What Happened to You: Conversations on Trauma, Resilience, and Healing

 

summary by Luke Rowley

In What Happened to You? Conversations on Trauma, Resilience, and Healing, Dr. Bruce Perry and Oprah Winfrey explore why and how trauma might be influencing our behavior. Oprah herself is a trauma survivor. This book is about addressing it head-on and learning to heal.

Here are 3 of the most insightful lessons from this book:

What we experience during childhood has a profound effect on our brain as an adult. 

1. We can learn positive regulation strategies later in life to help us deal with trauma. 

1. It is possible to overcome trauma with the right support. 

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